A page number is not required, but APA guidelines encourage its inclusion. When summarizing or paraphrasing from a source, reference the author and year. Your style will determine the length and structure of your signal phrase concise and simple writing may only need a short phrase with the name and verb of your. Following the 'sandwich technique' described in this. Both quoting and paraphrasing need a signal phrase to introduce the source material and both require appropriate in-text citation in the style for the topic. Follow the instructions below for integrating and paraphrasing the quote. This difficulty could be attributed to the fact that many students failed to purchase a style manual or ask their teacher for help. Find a quote you like and get the complete citation for it. Students often had difficulty using APA style, especially when it was their first time citing sources. Jones's (1998) study found the following: Note that the page citation in this case comes at the very end of the quote, after the closing punctuation mark. Type your entire quotation on this margin. Omit quotation marks, start the quotation on a new line, and indent 1/2 inch from the left margin. If your quote is longer than 40 words, it becomes a block quote. 199) what implications does this have for teachers If the author is not named in a signal phrase, place the authors last name, the year of publication. Longer quotations require an additional step. 199), but she did not offer an explanation as to why. Introduce the quotation in a signal phrase, which usually includes the. She stated, "Students often had difficulty with APA style" (Jones, 1998, p. Source cards/citations can be written on index cards, typed in a Word document. If the author is not named in the signal phrase, or no signal phrase is used, include all information at the end of the quote. Use of signal phrases (see sidebar) is strongly encouraged.Īccording to Jones (1998), "Students often had difficulty using APA style, especially when it was their first time" (p. It is relatively simple to use a wide variety of different expressions to introduce both direct and indirect citations. ' Patti Pena, mother of a child killed by a driver distracted by a cell phone, points out that '. Quoting Sources Use double quotation marks: Use a signal phrase to integrate a quotation: Quote purposefully: Block-quote sparingly if at all: Dont. Examples: In the words of researchers Redelmeier and Tibshirani, '. If you quote directly from a source, you need to indicate the author, year of publication, and page(s) for the reference. Signal Phrases Signal phrases let your reader know that you are quoting or summarizing from another source.
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As a dietary supplement, collagen does not require premarket review and approval from the U.S. The market is full of collagen products, but they are not regulated like drugs. Studies show that over time, smoking, alcohol, UV light, and high sugar consumption all lower collagen production and make the protein weaker, leading to more wrinkled skin. A variety of factors can accelerate that process. As collagen levels decline in the dermis, an inner skin layer, skin sags and becomes wrinkled. With age, our bodies produce less collagen, which also gets broken down more quickly. Autoimmune conditions such as lupus and rheumatoid arthritis can also damage collagen. In people with the genetic disorder Ehlers-Danlos syndrome, for example, symptoms can include soft and stretchy skin, excessive bruising, and unstable joints. When the body can’t make sufficient collagen, these processes break down. It also helps blood clot and new skin cells grow. To string together amino acids into collagen, these cells also need nutrients such as vitamin C and zinc, Zumpano says.Ĭollagen’s main job is to provide support, strength, and structure, giving elasticity to the skin and protecting organs. Our bodies make collagen, a job done primarily by specialized cells called fibroblasts. Where does collagen come from and what does it do? Types I through V are more common than the rest. Ninety percent of the body’s collagen is Type I, which is found in skin, bones, tendons, and ligaments, according to the Cleveland Clinic. Shaped like a triple helix with three chains of amino acids twisted together tightly enough to make the protein strong and rigid, collagen has been categorized into 28 types, based on molecular structure and where it is found in the body. It is a key structural element of skin, ligaments, muscles, tendons, bones, blood vessels, the intestinal lining, and other connective tissues, says Julia Zumpano, a registered dietitian at Cleveland Clinic’s Center for Human Nutrition. “I've seen a lot of people take it, and I often tell them that we have no data to support that it’s actually doing something.” What is collagen?Ĭollagen is the most abundant protein in mammals, making up 30 percent of the proteins in our bodies. “I haven't done it because there isn't a lot of evidence,” says Kenkare, of Rush University in Chicago. For now, says board-certified dermatologist Sonya Kenkare, there is not enough evidence to convince her to recommend collagen supplements to her patients or to take them herself.Īfter she had a baby a couple of months ago, her hairstylist recommended collagen to prevent her hair from falling out. Also, it’s possible to make diet and lifestyle choices that accomplish the same goals. For collagen, however, the hype is a step ahead of the science, experts say.Īlthough some studies suggest there may be some potential benefits, especially for the appearance of skin, nothing is clear cut. People spent $2 billion on collagen supplements in 2021 a total that is projected to keep growing. According to marketing materials and celebrity testimonials, collagen is a one-stop solution for aging skin, hair, nails, bones, joints, and more. Need a place to work from home? Well, you have found the perfect home! Log onto work in your very spacious home office, large enough for two desks and enough distance between living area to not be disturbed. No need to go out, pop some popcorn and watch your favorite movies in the theatre room with 110" screen, projector and equipment and 8 power recliners. In the spring enjoy watching the grapes, blackberries, asparagus, figs and the pear and apple trees begin to grow until you are able to pick them and share with your family and friends. Second floor also has 2 bedrooms w/ balcony overlooking the pastures, barn and 3 sided pole barn. Walk up the hard wood stairs or take a ride on the elevator with automatic door (also wheel chair accessible) up to the 2nd floor where you will enjoy hanging out in large entertainment room with pool table, bar with bar stools, refrigerator, microwave and balcony with view of the river. Living room with large built-in bookcase. Dining room has large built in china hutch, crown molding and wainscoting. All hallways are 43" wide and most doorways are 36". Bathroom also includes excessive storage, so don't worry about not having enough room to stow away your things. Enjoy the convenience of the first floor primary suite featuring Berber carpet, his & her oversized closets, bathroom with granite counter tops, tile shower with 2 shower heads, bench and handicap bar, tile floors, double vanity and additional single vanity that is wheel chair accessible. Have coffee in your spacious breakfast area while taking in the beautiful morning view of the Nansemond River. Love to bake? The large island has a custom mixer stand built in so no more lifting that heavy mixer or leaving it on the counter. Once inside enjoy the great room with gas fire place and family style kitchen with white oak hardwood floors, granite counter tops, tile backsplash, 9ft island with additional seating and storage, coffee bar and stainless steel refrigerator, built-in double oven, built-in microwave, dishwasher, wine cooler and electric glass cooktop. Next to the barn is an 3 sided pole barn for additional storage. Barn has 3 stables, workshop on other side, tack room, water, and has electricity on separate meter. See the red horse barn back drop as you pass by the grape vines, apple and pear trees. Turn down your long gravel driveway alongside a beautiful line of pine trees and take in the views of pastures surrounded by approximately 1/4 mile of black wooden fencing. Welcome to your beautiful waterfront transitional 2 story home nestled on 7.3 acres in Suffolk, VA. However, his birth parents don't know he exists. He plays the title character in his latest film, August Rush, which tells the story of an orphan who believes that his parents are searching for him and that if he plays his music, they will hear it. It's another sign of the maturity of a teen actor known for his performances in Charlie and the Chocolate Factory, A Good Year, and Finding Neverland. Asked about it, he says, "We wear it as a symbol of remembrance for the people who sacrificed their lives for us in the wars. It's being worn by 15-year-old Freddie Highmore, who says he pinned it to his lapel five days earlier when he left his native England. A day before Remembrance Day (Veteran's Day in the United States), there is just one in the crowded ballroom of the Waldorf-Astoria. Cynics need not bother.NEW YORK CITY–You don't see a lot of poppies in America. Most viewers will see the intent of "August Rush" coming from a mile away, so at least they'll know what they're getting into. Terrence Howard appears briefly as a social worker. Williams dips into his dark side for Wizard, while Sadler is saddled with the film's silliest dialogue. (Then again, you worry about a film in which the leading man is prettier than the leading lady.) But the main reason for their casting was surely aesthetic only two people this purely beautiful could have produced a child like Evan. Russell and Rhys Meyers adequately pull off their respective imitations of musicians (he actually does his own singing). He makes his character feel real and natural, an outcast marching to a different drummer. Highmore's achievement here is expressing joy without turning into a kid viewers will want to smack. She shows no fear in embracing the shopworn contrivances, and as a result the film manages to rise above the cliches and take on the magical realism that springs from the mind of Evan. Kirsten Sheridan, an Oscar-nominated screenwriter ("In America") and the daughter of director Jim Sheridan, directed "August Rush" from a screenplay by Nick Castle and James V. Multiple near-misses and miscommunications occur before the characters meet their destiny. Wizard recognizes Evan for the gem that he is and rechristens him August Rush. Thomas III), the film's Artful Dodger, takes Evan to Maxwell "Wizard" Wallace (Robin Williams), a Fagin-esque street performer who oversees a group of rough-edged musical kids who play for coins around the city. He also starts playing instruments for the first time in his life and turns out to be a musical genius. This sort of thing may have played in Dickens' time, but it's beyond ridiculous now.Įvan ends up in New York City, which offers him a billion new sounds to process. It's impossible not to physically groan when the movie gets to the part that explains how Lyla's baby ended up in the care of the state. Lyla and Louis had one magical night together, but Thomas doesn't want his daughter distracted from her musical career. Well, actually, cellist Lyla (Keri Russell) was separated from rock singer-guitarist Louis (Jonathan Rhys Meyers) by her father, Thomas (William Sadler). Evan hears music in everything, be it natural or manmade, and he hears the song of his parents reaching out to him.Īs it happens, his parents are both musicians who were parted by an evil wizard. Highmore is even able to pull off the New Age-y ponderings of the film's Oliver Twist, a boy named Evan who has grown up in orphanages but holds fast to the belief that his parents are alive and will find him. "August Rush" is an obviously manipulative, corny, contrived movie, and you'd have to have a heart of stone not to be seduced by its string-pulling charms.Ĭhief among those is Freddie Highmore, the young star of "Charlie and the Chocolate Factory" and "Finding Neverland." He's one of the least precocious and most adorable child actors working today, and every film that he's in deserves at least a chance. Rated: PG (for some thematic elements, mild violence and language.) Cast: Jonathan Rhys Meyers, Keri Russell, William Sadler, Robin Williams, Freddie Highmore, Terrence Howard Then download the Fittur - Macro Tracker Diet App to simplify and magnify your macro tracking experience.ĭitch the pen and paper. Get started today with Macro Calculator by Fittur to see how Fittur's macro targets will begin to transform your body. You can easily dial down to reduce energy consumption and increase fat loss, or dial up to increase energy consumption to boost muscle growth. The Fittur calorie dial allows for accurate pin-pointing of macro calculations for each individuals body and goals. Changes in body composition update macro calculations in real time. The Fittur - Macro Tracker Diet App takes into account each user's activity level, whether that be exercise, housework, or manual labor to calculate the most accurate macro targets on a daily basis. To more accurately calculate macros, it is recommended to download and use Fittur - Macro Tracker Diet App. Macro Calculator by Fittur provides a great estimate to ones macronutrient needs based on goals and current body composition. Fittur is a next generation macro tracker based on body-fat-the most accurate macro calculator for calculating nutrition-based fat loss, muscle building, and maximizing health. Developed in the 17th century for adult males in an English village, BMI is riddled with physiological inaccuracies. Hundreds of millions track food using mobile apps that use macro calculators dependent on a flawed BMI formula. Calculating macros and tracking macro consumption works. Fittur offers the most premium nutrition experience for tracking macros. Designed for simplicity to fulfill the fat loss needs of the most health-novice man or woman, while being powerful enough for the most trained and professional nutritionist and physiologist. Even if you are looking to maintain weight and simply improve overall health, a macro calculator will get you there.įittur offers the world's most advanced and elegant macro tracker available in the app store. If you are wanting to build muscle, a macro calculator is the most effective tool. If you are looking to lose weight, a macro calculator is your best option. Macro Calculators and macro trackers exceed the results found in calorie counters. Fittur's body fat based macro calculator does just that. Macro Calculator by Fittur was created for those seeking the most accurate macronutrient calculations to lose fat, build muscle, or maintain their body weight.Ī macro calculator is only worth using if it calculates accurate macros. Accurately calculate the macros your body needs to reach your fat loss, muscle gain, or maintenance goals. But this feels like emulating something the system should provide. Right now the workaround I'm using is to explicitly pass a random port number from non-ephemeral port range as sockaddr_in.sin_port, try to bind to it, rinse-repeat if bind operation failed. My question is, is there a way to get a random port from non-ephemeral port range?įstream ports("/proc/sys/net/ipv4/ip_local_port_range", fstream::in) Ĭout << "port " << port << " " << (within ? "in" : "out") << endl However, this seems to always assign a port from ephemeral port range, as illustrated by the below program. Then the server answers the "opened" nonprivileged (>1023) passive port.It is common knowledge that in order to bind a socket fd to a random free port, you pass 0 as sockaddr_in.sin_port to the bind. But it is company policies problem.įTP passive uses port 21 for the initialization. emergent, ephemeral, embedded in daily life, given to extraordinary bursts. But I never tested these settings by IIS, because I don't like to enable login from other zones with nonequal security settings into AD. motivations underpinning my exhibitions around hand-painted movie posters. You have to use script to do that:Īdsutil.vbs set /MSFTPSVC/PassivePortRange "5001-5024" Sure you can use IIS too, but there is more difficult to set the range for the passive ports. I don't offer it to you, I described you one of the most possible ways. FileZilla has its managing of users and groups. I used independent soft, because I didn't want to propagate our AD into DMZ. I had to enable these ports on Firewall of Win2k8r2 and I "backup" SMG every day. "Every" realy firewalls have the possibility for passive FTP today like the previous people wrote. Usualy the problems are on the server internal firewall, not by the firewall between zones. In FileZilla you can specify small range for the passive ports per GUI. I installed FileZilla FTP server to our backup server in LAN. SMG is located in DMZ and how to backup SMG per FTP? We are using Windows2008R2 in LAN in virtual modes. I solved similar situtation in our company. Either enable the option to have non-passive FTP, or provide an option for SCP where a job can be scheduled via the web GUI. In light of the problems we are experiencing I would make one of two requests. However on further testing it would appear that we cannot schedule these jobs to run in an automated process.Īs it is against Symantec policy to give customers access to the root of their Brightmail servers to be able to add cron jobs or edit the ephemeral port range, we still do not have a working solution for an automated secure backup of the Brightmail Gateway server. On initial testing this system seemed to provide the solution we required using only a single port for secure communication. On contacting Symantec support it was suggested that we use SCP, which can be executed via a command line from SSH. As a government agency we are unable to take such risks and as such have been unable to use the FTP backup as provided. This then presents a very unsecure channel from our DMZ to our main corporate network. To enable successful FTP communication through our firewall we would effectively need to open up each and every port in that range. On a typical Linux system that is a port range from 32768 to 61000, i.e. It also uses a range of ephemeral or dynamic ports to establish communication. We have looked into using the automated backup schedule on the Brightmail Gateway, however after some investigation it is apparent that the system uses passive FTP (as opposed to non-passive).įor those of you unaware, passive ftp does not strictly use port 21. In fact this practice is even recommended by Symantec in their installation guide.Īgain as with most organisations we also need to take regular backups of all our servers and their data in the event of a disaster recovery situation. As I am sure with many organisations we operate our network with a DMZ in which our Brightmail Gateway is situated. To avoid this, PHP provides the date() function that helps to convert timestamps in a readable format. However, this format is hard and inconvenient to read. Its format goes this way: ‘YYYY-MM-DD hh:mm:ss’. The first section contains the current date and the other section contains the current time. The timestamp is a format in which the current date and time of a specific region can be represented. So without any further ado, let’s get started. In this article, we will discuss how to use the date and time functions in PHP along with their syntax, formatting options, and hands-on examples for various use-case scenarios. All the default values are by default with respect to the server that is executing your PHP script. You can use the default time zone for the timestamp or can use your own timestamp to display the date. These functions in PHP provide a wide range of formatted strings in which the date and time can be displayed. PHP provides you two functions: date() and time() that allow you to store, perform various operations and manipulate the formats of the date and time as per the needs of your program specifications. They include the conversion corresponding to various time zones across the world, performing arithmetic operations on date-time, or even storing and displaying the date and time information. These functions can provide you the flexibility to work with time and date by using operations. Different programming languages provide you with different approaches to deal with the date and time of your program. For any development project, whether it’s a web developing project or even an entire software, you will need to use the date and time functions in one or another way to make the project work. Date and time are the most important factors for planning and scheduling everyday tasks, keeping records, and tracking activity. The bomb was attached to a giant parachute to give the plane time to fly away. Tsar Bomba, also called Big Ivan, needed a specially designed plane because it was too heavy to carry on conventional aircraft. It was the second-most powerful nuclear explosion, with a yield of 24,200 kilotons and a destructive radius of ~25 miles (41km). Test #219 was an atmospheric nuclear test carried out using an intercontinental ballistic missile (ICBM), with the bomb exploding at a height of 2.3 miles (3.8km) above sea level. Due to the absolute secrecy of these tests, no photos or videos have been released. In 1962, the Soviet Union conducted 78 nuclear tests, three of which produced the fifth, fourth, and third-most powerful explosions in history. Traces of the blast were found in Australia, India, Japan, and Europe. The mushroom cloud climbed up to roughly 25 miles (40km).Īs a result of the test, an area of 7,000 square miles was contaminated, and inhabitants of nearby atolls were exposed to high levels of radioactive fallout. #6: Castle Bravo (1954)Ĭastle Bravo, the first of the Castle Operation series, accidentally became the most powerful nuclear bomb tested by the U.S.ĭue to a design error, the explosive energy from the bomb reached 15,000 kilotons, two and a half times what was expected. Within four days of the blast, its fallout reached Mexico City, roughly 7,100 miles (11,400km) away. It yielded 13,500 kilotons, much higher than the predicted yield of up to 10,000 kilotons. The explosion marked the second-most powerful nuclear test by the U.S. #7: Castle Yankee (1954)Ĭastle Yankee was the fifth test in Operation Castle. The bomb yielded 12,500 kilotons of explosive energy, enough to vaporize everything within a 2.1 mile (3.5km) radius. Most of these tests were conducted on the Novaya Zemlya archipelago in Northwestern Russia. Test #123 was one of the 57 tests conducted by the Soviet Union in 1961. Its fireball, as seen below, is one of the most iconic images ever captured of a nuclear explosion. was running out of islands to conduct tests, making Romeo the first-ever test conducted on a barge in the ocean.Īt 11,000 kilotons, the test produced more than double its predicted explosive energy of 4,000 kilotons. nuclear tests taking place on the Marshall Islands. #9: Castle Romeo (1954)Ĭastle Romeo was part of the Operation Castle series of U.S. The explosion was 700 times more powerful than Little Boy, the bomb dropped on Hiroshima in 1945. Weighing 140,000 pounds (63,500kg), the Ivy Mike test generated a yield of 10,400 kilotons, equivalent to the explosive power of 10.4 million tons of TNT. Hydrogen bombs rely on nuclear fusion to amplify their explosions, producing much more explosive energy than atomic bombs that use nuclear fission. detonated the Mike device-the first-ever hydrogen bomb-as part of Operation Ivy. With this context in mind, here’s a look at the 10 largest nuclear explosions. Because the particles are lightweight, global wind patterns often distribute them far beyond the place of detonation. However, it leaves behind radioactive fallout in the form of nuclear particles, debris, dust, and ash, causing lasting damage to the local environment. Over time, the mushroom cloud dissipates. In most atomic explosions, changing atmospheric pressure and water condensation create rings that surround the cloud, also known as Wilson clouds. At the base of the cloud, the fireball causes physical destruction by sending a shockwave moving outwards at thousands of miles an hour.Ī strong updraft of air and dirt particles through the center of the cloud forms the “stem” of the mushroom cloud. The fireball engulfs the surrounding air, getting larger as it rises like a hot air balloon.Īs the fireball and heated air rise, they are flattened by cooler, denser air high up in the atmosphere, creating the mushroom “cap” structure. The Anatomy of a Nuclear ExplosionĪfter exploding, nuclear bombs create giant fireballs that generate a blinding flash and a searing heatwave. This infographic visually compares the 10 largest nuclear explosions in history. and the Soviet Union tested bombs that were at least 500 times greater in explosive power. The explosion instantly vaporized the tower it stood on and turned the surrounding sand into green glass, before sending a powerful heatwave across the desert.Īs the Cold War escalated in the years after WWII, the U.S. The U.S.’ Trinity test in 1945, the first-ever nuclear detonation, released around 19 kilotons of explosive energy. Just how powerful are nuclear explosions? The Top 10 Largest Nuclear Explosions, Visualized "It's going to feel great, it's going to definitely be different," Brodeur told the team's website. I'm excited for this fresh start."īrodeur, 42, never has worn an NHL uniform other than New Jersey's. "I really appreciate the opportunity for me to be here the last few days. In addition, the contract includes playoff bonuses tied to the team winning rounds and Brodeur's own playing time during the run.īrian Elliott's knee injury last week prompted the Blues to invite Brodeur to practice with the team for a few days in a feeling-out period for the sides. 1 and $125,000 for being on an NHL roster March 4. In addition, Brodeur can make the following performance-based bonuses: $10,000 for every point in the standings he earns while the goalie of record $125,000 for being on an NHL roster on Feb. Louis Blues signed the NHL's all-time winningest goalie to a one-year deal Tuesday.Ī source told that the pro-rated deal is worth $700,000 in base salary. Martin Brodeur is officially back in the NHL. "It's demoralizing.You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser This group hasn't been and it goes a long way when you come out in Game 2 and really put it to them. Some teams get a win and they are satisfied. Louis, we had a 4-0 lead after the first and that goes a long way. "We've jumped on teams early, most noticeably against St. "In Game 2, it's been our starts," Brown said. Still having a chance to win, that makes us feel pretty good that we can play better, be a little bit more successful." Kings captain Dustin Brown said that the Darryl Sutter-coached team has done a good job of not being satisfied after winning Game 1. For us, we felt that, yeah, we missed an opportunity because we were able to hang around against this team, you know, not playing our best game. We weren't moving our feet and getting on the forecheck like we usually do. We were throwing the puck away a little too much. "We were a little nervous in the first period, a little tentative. "We didn't play at our best, I think," Devils center Travis Zajac said. Captain Zach Parise failed to put a bouncing puck in the net four minutes into the period and defenseman Mark Fayne missed a wide open net with roughly 10 minutes left in regulation. But, you know, as a group, we've got to bring more to win this time of year." The Devils carried the play in the third period and had two great chances to take the lead. "The comforting thing for me is when I listen to the comments of our players last night, they were dead-on," DeBoer said. Louis and Phoenix by a combined 13-4 margin to take commanding 2-0 series lead back to Los Angeles each time. The Kings have played some of their best hockey in Game 2s of their three previous series, beating Vancouver, St. And if you're a Devil, here's a scary fact. The bad news is that the Kings weren't exactly at their best either. The most glaring error came in the overtime when Anze Kopitar scored on a breakaway. While they missed chances to win the opener, they also made a slew of mistakes that ranged from bad dump-ins of pucks, being tentative on the ice, failing to shoot when the shot was there, and leaving the Kings open. The situation is desperate for coach Peter DeBoer's team. Lose two games at home to a team that has posted a 9-0 record on the road this postseason, and the guys who lug around hockey's biggest prize might start shining it in earnest after Saturday night's contest at the Prudential Center. The Devils played one of their worst games of the postseason in dropping the series opener, 2-1 in overtime, Wednesday night and they can't afford another sub-par effort. The New Jersey Devils are in danger of becoming the latest team to be steamrolled by the Los Angeles Kings. Get a replacement Social Security benefit statement Form SSA-1099 online. You can use Direct Pay to pay your individual tax bill or estimated tax payment from your checking or savings account for free. To change your bank account information on file, refer to the IRS Procedures guidance, What should I do if I entered an incorrect routing or account number for direct deposit of my refund? To change your address on file, refer to the IRS Procedures guidance, How to notify the IRS my address has changed. Depending on the type of transcript you request, you'll get more or less of the information from your return. If you forget to print your return, you can order a free transcript. Get up-to-date information on your refund.Īlways remember to print your return after you successfully file online. To view your balance owed, payment history or other information from your tax account, create or view your account.
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